This is a gentle class suitable for All Women. A women only class conducts by female instructor to enable women to practice uninhibited. The class is steadily paced, emphasising breath awareness, mobilising & strengthening the spine and focussing the mind. It will help you to feel stronger and more relaxed in your body; calmer and more aware of what is happening in your mind.
Jajiran Islam. Smrity
Rajia Sultan. Shimul