10 DAYS PROGRAMME FOR OVER WEIGHT PEOPLE Who are willing to reduce over weight and the people who are suffering from obesity, strongly recommend to follow up our Yogic Diet besides yoga practice. Over weight and obesity can be reduced by 5 to 7 kgs within 10 days time. This is guaranteed and practically proven. Yoga practice and yogic diet is closely related to each other to shape up the body beautifully by reducing the weight and to increase the energy level. We have yogic diet chart and everything is clearly written in a very systematic manner.